Experience less bloating, pain, cramping, diarrhea, and constipation.
Enjoy a better mood, improved sleep, and increased physical activity.
Learn what factors contribute to your IBS.
Gain the tools to manage your IBS effectively with expert support.
Start with an in-depth session to understand your symptoms and set your wellness goals.
Receive ongoing support and adjust your treatment plan as needed.
Contact your coach anytime via text or email for guidance or questions.
Benefit from a research-based approach that may include:
Personalized Dietary Guidance: Create an elimination diet to identify trigger foods.
Supplement Support: Get advice on probiotics and other helpful supplements.
Stress and Mood Management: Learn techniques to handle stress and improve your mood.
Gut-Brain Axis Support: Strengthen the gut-brain connection with yoga, mindfulness, breathing exercises, cognitive behavioral therapy (CBT), and gut-focused hypnotherapy.
Get ongoing access to digital resources added to our platform.
Before your first visit, you'll fill out an intake form and health assessments about your symptoms, stress, mood, physical activity, and sleep quality. This helps us understand your unique needs and goals.
Have a 40-minute session with a health coach to review your symptoms, lifestyle, and wellness goals. Together, you'll design a personalized treatment plan that looks at all aspects of your health, including stress levels, sleep quality, and other lifestyle factors affecting your IBS.
Over the next 12 weeks, you'll have four private sessions with your coach. You'll get ongoing support, monitor your progress, and make adjustments to optimize your results.
Understand how your diet affects your symptoms.
Incorporate exercise to enhance your digestive health.
LyfeMD’s programs are supported by the Canadian Association of Gastroenterology, the Canadian Digestive Health Foundation, and the Crohn’s and Colitis Foundation. Our team of experts, including Dr. Maitreyi Raman, MD, FRCPC, Dr. Lorian Taylor, PHD, RD and Dr. Puneeta Tandon, MD, FRCPC, have decades of experience in gastroenterology, nutrition, and chronic disease management.
Our programs are based on the latest research and have been shown to reduce symptoms by over 90% in many users.
"My coach made me feel heard without pushing me. Her gentle encouragement gave me confidence to manage my IBS.”
"My coach made me feel heard without pushing me. Her gentle encouragement gave me confidence to manage my IBS.”
Irritable bowel syndrome (IBS) is a gut condition that causes pain, bloating, and changes in bowel habits, like constipation or diarrhea, even though the intestines look healthy. Making smart food choices—such as avoiding foods that trigger symptoms, eating smaller meals, and staying hydrated—can often reduce discomfort and improve daily life.
The gut-brain axis is the communication network linking your gut and brain. It involves messages between the nervous system in your digestive tract, your central nervous system, and the bacteria in your gut. This connection affects digestion, mood, and overall health, playing a role in IBS symptoms.
Yes — all sessions in the program are delivered virtually. You can meet with your health coach either via an online platform like Zoom or by telephone, whichever works best for you.
There is an option for this program to be led by a Registered Dietitian, which means participants receive medical nutrition therapy—a recognized healthcare service. Because it is delivered by a credentialed RD, many insurance plans, including private insurers will cover all or part of the cost. These options will be discussed with you during your intake call.
Take the first step toward
mastering your IBS.